by Sarah Farmer | Mar 15, 2023 | Blog, Creating & Using Your WRAP, Elements of WRAP, Facilitator Training, For Facilitators, Mental Health I became an official WRAPer a couple of years ago. After Seminar I, I read every WRAP product available. I created my own WRAP and one with…
By Rebecca Ogle, LCSW What do you know about “high functioning depression”? Read on to find out what “high functioning depression” is, what makes the term outdated and inaccurate, and how to cope if you think you may have it.…
Hey everyone! My name is Aubrie, I started working for Life Connections Peer Recovery Services at Rhonda’s House in February of 2023. I have since moved on to the Wellness Center in Clinton and I am also the MAT (Medicine…
Well, we made it through Thanksgiving and now begins the hustle and bustle of the Christmas season. There are some of us who would rather have it end at Thanksgiving. About 1 in 5 adults will suffer from some form…
By Rebecca Ogle, LCSW Stressed? Nervous? Anxious? Here are four steps to help calm your anxiety. 1. Accept It The first step in calming anxiety is accepting that you’re anxious. It’s okay to be anxious anytime, and it’s especially understandable right now,…
While visiting Dewitt for a fundraiser at Murphy’s Pub on October 5, 2023 Governor Kim Reynolds, State Rep. Norlin Mommsen, and County Board of Supervisors Jim Irwin stopped by to visit Life Connections Peer Recovery Services; along with Sheriff Bill…
5 Key Principles of WRAP WRAP is a wellness recovery action plan that you create yourself to take control over various aspects of your health and mental wellness. There are 5 key principles to consider when writing out your WRAP.…
How To Breathe-A Book By Ashley Neese “As you’re learning, changing your breathing pattern is very effective and quick way to change your state. In the case of stress, which we all experience, learning how to unwind is an underrated…
How To Breathe-A Book By Ashley Neese “Like breath, sleep is one of life’s necessities. But sleep is all too hard to come by for many people in this busy and full modern world. Quality sleep is linked to improved…
