Well, we made it through Thanksgiving and now begins the hustle and bustle of the Christmas season. There are some of us who would rather have it end at Thanksgiving. About 1 in 5 adults will suffer from some form…
By Rebecca Ogle, LCSW Stressed? Nervous? Anxious? Here are four steps to help calm your anxiety. 1. Accept It The first step in calming anxiety is accepting that you’re anxious. It’s okay to be anxious anytime, and it’s especially understandable right now,…
While visiting Dewitt for a fundraiser at Murphy’s Pub on October 5, 2023 Governor Kim Reynolds, State Rep. Norlin Mommsen, and County Board of Supervisors Jim Irwin stopped by to visit Life Connections Peer Recovery Services; along with Sheriff Bill…
5 Key Principles of WRAP WRAP is a wellness recovery action plan that you create yourself to take control over various aspects of your health and mental wellness. There are 5 key principles to consider when writing out your WRAP.…
How To Breathe-A Book By Ashley Neese “As you’re learning, changing your breathing pattern is very effective and quick way to change your state. In the case of stress, which we all experience, learning how to unwind is an underrated…
How To Breathe-A Book By Ashley Neese “Like breath, sleep is one of life’s necessities. But sleep is all too hard to come by for many people in this busy and full modern world. Quality sleep is linked to improved…
How To Breathe-A Book By Ashley Neese “Often we are operating at such a fast pace in life that we don’t take time to feel what needs to be felt in our bodies. The faster we move, the less our…
How To Breathe-A Book By Ashley Neese “Like happiness, sadness comes and goes. We often put so much pressure on ourselves to “be happy” that it can feel like there just isn’t time in the day to address sadness that…
LCPRS wishes to thank all who made our grand re-opening successful! On July 11th, 2023 we had our grand re-opening as we transitioned our Wellness Recovery Center from Dewitt to Clinton. We are happy to say that we have collaborated…