How To Breathe-A Book By Ashley Neese
“A simple breathwork practice can have incredible effects on physical pain. One of our natural reflexes is to hold our breath when in or anticipating pain. This impulse ends up causing more discomfort in the body, as it creates stagnation and contraction. When the air is able to flow more freely in the body, pain reduces significantly.”
I am a person who suffers from Migraine headaches from time to time. I find myself doing this breathwork quite often to help in relaxing myself and often times I find myself in a better atmosphere when I am done. The key for me is to acknowledge the pain and breathe into it. I find that when I breathe into it, I find more of a sense of relief than if I would pretend the pain wasn’t there. At times my migraines can be pretty brutal. I do take medication for them, which is no doubt helpful; but for the times when a breakthrough migraine occurs this breathing technique really helps. It softens the pain by tackling the headache straight on. Give this breathwork a try the next time you are experiencing pain anywhere in your body, notice the differences that you experience. Lisa Bartels, Administrative Assistant, PRS, WRAP Sem 1 Facilitator, A.S.I.S.T
Sitting Up Or Lying Down, Anywhere You Need To Practice; As Much Time As Needed.
- Situate yourself in the most comfortable position.
- Set your practice intention.
- Take long, slow breaths in and out through the nose.
- Place a gentle awareness on the your area of discomfort or pain.
- Breathe slowly around the edges.
- Pay attention to whether you hold your breath and return to breathing.
- Be sure to breath slowly around the edges.
- Practice as long as needed.
- Notice any differences.
- Close your practice.
- Journal.
To learn more about breathing techniques, recovery tools, WRAP or group visit our Wellness Center virtually or in person