An article from The Wellness Society If you find yourself mentally and physically exhausted at the end of each day, it may be because you’re rushing. Learning how to be mindful in daily life can help you slow down, and…
By Rebecca, Founder of The Wellness Society A mental wellbeing technique that we’ve found resonates well with our audience is that of positive affirmations. Positive affirmations are short, uplifting statements that can help reframe unhelpful thoughts and instill a sense…
Good day, My name is Todd Noack and I am the director of Life Connections Peer Recovery Services, we serve our region and state in several ways but today I am writing to tell you about just one of our…
by Sarah Farmer | Mar 15, 2023 | Blog, Creating & Using Your WRAP, Elements of WRAP, Facilitator Training, For Facilitators, Mental Health I became an official WRAPer a couple of years ago. After Seminar I, I read every WRAP product available. I created my own WRAP and one with…
By Rebecca Ogle, LCSW What do you know about “high functioning depression”? Read on to find out what “high functioning depression” is, what makes the term outdated and inaccurate, and how to cope if you think you may have it.…
Well, we made it through Thanksgiving and now begins the hustle and bustle of the Christmas season. There are some of us who would rather have it end at Thanksgiving. About 1 in 5 adults will suffer from some form…
By Rebecca Ogle, LCSW Stressed? Nervous? Anxious? Here are four steps to help calm your anxiety. 1. Accept It The first step in calming anxiety is accepting that you’re anxious. It’s okay to be anxious anytime, and it’s especially understandable right now,…
5 Key Principles of WRAP WRAP is a wellness recovery action plan that you create yourself to take control over various aspects of your health and mental wellness. There are 5 key principles to consider when writing out your WRAP.…
How To Breathe-A Book By Ashley Neese “As you’re learning, changing your breathing pattern is very effective and quick way to change your state. In the case of stress, which we all experience, learning how to unwind is an underrated…