5 Key Principles of WRAP WRAP is a wellness recovery action plan that you create yourself to take control over various aspects of your health and mental wellness. There are 5 key principles to consider when writing out your WRAP.…
How To Breathe-A Book By Ashley Neese “As you’re learning, changing your breathing pattern is very effective and quick way to change your state. In the case of stress, which we all experience, learning how to unwind is an underrated…
How To Breathe-A Book By Ashley Neese “Like breath, sleep is one of life’s necessities. But sleep is all too hard to come by for many people in this busy and full modern world. Quality sleep is linked to improved…
How To Breathe-A Book By Ashley Neese “Like happiness, sadness comes and goes. We often put so much pressure on ourselves to “be happy” that it can feel like there just isn’t time in the day to address sadness that…
How To Breathe-A Book By Ashley Neese “The ability to bounce to life, returning stronger than before, is a vital component to our health and well-being. Rather than being overcome by perceived failures, missed opportunities, or issues beyond our control,…
How To Breathe-A Book By Ashley Neese “showing our children what healthy relaxation looks like and making it a fun activity can be a great way to connect and give them a lifelong tool for self-care. Each child is different…
How To Breathe-A Book By Ashley Neese “When babies are born, they are unable to regulate themselves. Over time they learn to self-regulate and develop the skills to self-soothe internally and externally through the infant-caregiver relationship. Babies and children in…
How To Breathe-A Book By Ashley Neese “A simple breathwork practice can have incredible effects on physical pain. One of our natural reflexes is to hold our breath when in or anticipating pain. This impulse ends up causing more discomfort…
How To Breathe-A Book By Ashley Neese “Physiologically, our hearts pump blood through our circulatory system. Energetically, the heart is considered the seat of compassion, love, and wisdom. Research from the Heart Math Institute has now shown that cultivating a…