Let’s face is we all feel tired at times and need an extra pick-me-up. The Energy Breath is a fun way to engage your breath and body for an anytime uplifting boost.
Working with your dreams is a very informative way to connect to your subconscious.
“One of the first breathing practices I learned in my early yoga days was kapalabhati, or “skull-shining breath.”
One of the most healthy habits we can learn is to have clear & strong boundaries. Early on I learned that we set boundaries for ourselves not for others, and that boundaries are not selfish; they are a form of radical self-care.
A big welcome to Yoda! LCPRS’s emotional support dog.
Anger is a natural and often unwanted emotion that can be very difficult to express. Anger can arise from a wide range from experiences, like a long commute in traffic, being treated unfairly, not being heard, or being criticized at work or by a loved one.
I noticed that the plants at the Life Connections Wellness Recovery Center could use a little help. Todd asked me to get some bigger pots and re-plant them, especially the spider plant, which has outgrown its pot and looks a little sad. I took both plants home and got new pots and fresh potting soil. I carefully removed the spider plant from the pot.
“Oh my God, are you okay?? You’re calling me?” I got this from a few of my friends. See, we never talk, we text. “Just checking in.” I would say. During the height of the Pandemic, I did this quite frequently. It was for them, but also for me.