Let’s face is we all feel tired at times and need an extra pick-me-up. The Energy Breath is a fun way to engage your breath and body for an anytime uplifting boost.
Working with your dreams is a very informative way to connect to your subconscious.
Lack of connection is a serious issue facing our world today. As we become increasingly dependent on computers and devices to do everyday things….
“One of the first breathing practices I learned in my early yoga days was kapalabhati, or “skull-shining breath.”
One of the most healthy habits we can learn is to have clear & strong boundaries. Early on I learned that we set boundaries for ourselves not for others, and that boundaries are not selfish; they are a form of radical self-care.
Anger is a natural and often unwanted emotion that can be very difficult to express. Anger can arise from a wide range from experiences, like a long commute in traffic, being treated unfairly, not being heard, or being criticized at work or by a loved one.