Let’s face is we all feel tired at times and need an extra pick-me-up. The Energy Breath is a fun way to engage your breath and body for an anytime uplifting boost.
Working with your dreams is a very informative way to connect to your subconscious.
Lack of connection is a serious issue facing our world today. As we become increasingly dependent on computers and devices to do everyday things….
Tiffany Anderson joined the Life Connections team as The Wellness Center Manager in January of 2022.
“One of the first breathing practices I learned in my early yoga days was kapalabhati, or “skull-shining breath.”
One of the most healthy habits we can learn is to have clear & strong boundaries. Early on I learned that we set boundaries for ourselves not for others, and that boundaries are not selfish; they are a form of radical self-care.
A big welcome to Yoda! LCPRS’s emotional support dog.
Katelyn joined our team on December 26th, 2022 and we are excited to have her here with us!
Anger is a natural and often unwanted emotion that can be very difficult to express. Anger can arise from a wide range from experiences, like a long commute in traffic, being treated unfairly, not being heard, or being criticized at work or by a loved one.